I take a client-centered and affirming approach, grounded in collaboration, curiosity, and care. My work is informed by trauma-responsive and culturally attuned principles, with specialization in evidence-based practices. As a registered yoga teacher, I also bring a mind-body lens to support holistic healing.

I specialize in anxiety, depression, trauma, relationship and intimacy issues, identity exploration, self-esteem, and OCD. I have advanced training in sex therapy and trauma, and hold certifications in EMDR and Gottman Method Level 1.

I’ve been a therapist for over 10 years, with experience in private practice, group settings, and community mental health.

All sessions are held virtually. I offer secure telehealth therapy to clients located in Illinois or Indiana.

We’ll explore what’s bringing you in, clarify your goals, and begin to build a foundation for our work together. I’ll walk you through the process and make space for any questions or concerns you have.

I offer weekly and biweekly appointments, depending on your needs and what feels most supportive. We’ll decide on a schedule together that balances consistency with sustainability.

Clients describe me as calm, real, and intentional. I bring warmth, structure, and a sense of humor when it's helpful. My goal is to create a space where you feel seen, supported, and gently challenged in ways that align with your pace and needs.

Yes—if helpful, I may offer journal prompts, educational materials, or mindfulness practices to deepen your work outside of session.

It varies depending on current caseloads. When you inquire, I’ll do my best to provide a general estimate of timing.

I’ll let you know as soon as I anticipate an opening. Timing depends on availability, and I’ll update you if anything changes.

I reserve consult calls for special cases where more clarity is truly needed. Most people find their questions are answered here or on my profile pages.